At Battle Room Boxing, Southpaw Boxing Team, and BRB Mindful Movements, we are committed to the belief that Boxing, Tai Chi, Yoga, and Pilates represent comprehensive avenues for fitness, personal development, and community engagement. By integrating the discipline and resilience of boxing, the focused flow of Tai Chi, the balance and flexibility found in yoga, and the core strength promoted through Pilates, we encourage individuals from diverse backgrounds to pursue holistic well-being and empowerment for both body and mind.

These practices are structured to support your athletic progress, enhancing flexibility, physical strength, and mental acuity. Our objective is to challenge prevailing misconceptions regarding boxing and mindful movement, welcoming participants from all walks of life to experience the transformative potential these modalities offer for physical and mental empowerment.

Established by Patrick-Claude Millham—a lifelong martial arts practitioner and retired law enforcement officer—our gym is founded on decades of expertise in Judo, Jiu-Jitsu, Boxing, Krav Maga, and Defensive Tactics. Patrick-Claude’s extensive background encompasses early training in multiple martial arts and a respected career as both law enforcement officer, coach and mentor, underpinning our commitment to the philosophy that boxing is accessible to all individuals seeking personal growth, resilience, and progress. He is a Certified USA Boxing Coach, former amateur USA Boxing competitor, and holds a black belt in Judo with competitive experience at New York’s Empire State Games. Furthermore, Patrick-Claude is qualified as an instructor and practitioner in Krav Maga and Defensive Tactics, having received advanced training through the U.S. Marine Corps, the FBI, and the Federal Law Enforcement Training Center.
Battle Room Boxing mission is to transform fitness by merging creative training techniques with constant support. Whether you're looking to boost your cardio, start boxing, pick up self-defense, try tai chi, yoga, pilates, or aim for competition, you'll discover a lively and welcoming community here. Our holistic approach values mental resilience and personal growth just as much as building physical strength. Every athlete’s progress is important to us. We recognize all achievements—no matter the size—and foster an atmosphere where everyone feels included, motivated, and prepared to tackle challenges both inside and outside the ring. We are not merely reshaping perceptions of boxing fitness ring; we are pioneering an approach that integrates the art boxing of with controlled movements derived from Tai Chi, Yoga, and Pilates. By incorporating stretching techniques, mobility and versatility of flexibility, and core strengthening focused exercises. All of our programs work in harmony to serve as a comprehensive resource for health, confidence, and lifelong personal development.